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Saturday, July 28, 2012

Love Is Not Enough!



For all of you hopeless romantics out there who think that love conquers all, I have news for you - it's a delusion. Love is not enough!!

If you've been in a relationship where you excuse various kinds of chronic disrespectful, unkind or unfair behaviors, "because deep down
I know he (she) loves me," then I would recommend that you stop and examine a few critical things very closely.

For a limited time, I'll be offering one hour phone consultations 
to be used in conjunction with my latest original article, "Love Is Not Enough." We'll explore the six major factors which may help you decide if you are wasting precious time, hope, and energy in a dead relationship, or whether there's a happier pulse which can be amplified.

Contact me by email at: Couplesctr@gmail.com or simply call my office at:
603-431-7131 for information about pricing and availability.

Cheers,
Susan Lager

Wednesday, July 18, 2012

Tools For Obsessive Thinking, Negative Thoughts And Anxiety!

Tune into my BlogTalk Radio show tonight at 8:30 PM to learn about how to manage the noise in your head. My co-host is Louise Beck, an internationally recognized expert on Mindfulness Based Cognitive Behavioral Therapy.

Call in toll-free at 877-497-9046 to join us live on the air with your questions or comments, or catch the show live streaming at: The Couplespeak Relationship Forum

If you're already in bed at that hour, you can catch a recording of the show at the same site later on.
Hope you join us!

Susan Lager

Monday, July 16, 2012

Negative Thoughts? Amazing Change With Mindfulness Based CBT 07/18 by Susan Lager | Blog Talk Radio

Negative Thoughts? Amazing Change With Mindfulness Based CBT 07/18 by Susan Lager | Blog Talk Radio

Call in toll-free 877-497-9046 at 8:30 PM on the 18th to join us live on the air with your questions, comments, or stories. We'd love to hear from you!

If you can't join us live, catch an archived recording of the show at:
www.BlogTalkRadio.com/SusanLager

Tuesday, July 10, 2012

Looking Through Fresh Eyes




My husband Thom, and I had a great time yesterday "dubbing around" our house and land, fixing things, spiffing things up, and creating more order and beauty. It was very satisfying to get so many little projects completed!
We then had such a feeling of accomplishment, that the next day we rewarded ourselves by boating on our favorite lake all day - just doing nothing.

The thing that sparked the frenzy of activity the first day was the act of looking through fresh eyes at our surroundings. I'll often get great ideas watching HGTV, seeing all the different ways people arrange their homes and yards, especially as they proceed with remodeling or moving. The last few shows made me aware of the beauty and simplicity of hardwood floors, and how we've hidden ours with area rugs. So, looking through fresh eyes, I could see more open, spacious rooms without the carpets. Out went the carpets, and (excuse the pun), but we're both floored by the difference! Sometimes things get stale and we don't even notice it.

Why am I talking about carpets and floors? Because if you do the same thing with all your key relationships, and look at them through fresh eyes, you're likely to see some things differently. You may notice how much reciprocity there really is; how much, and in what ways affection and respect are manifested. With a spouse, take a new look at how much intimacy you're really creating, or how old worn out agreements may still be operating. With parents, notice how the boundaries are honored. Think of this as a kind of refreshing of these connections. Ask yourself what a reasonable outsider might see, where there's room for change, and how you too, looking through fresh eyes, might be able to reshape your relationships.

Cheers,
Susan Lager
P.S.  For articles filled with insights about how to transform your relationships, go to the "Products" page of my website, www.SusanLager.com

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