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Tuesday, January 24, 2017

Discernment Counseling Update on BlogTalk Radio 1/25/17 8:30 PM EST

Tune into my next 15 minute BlogTalk Radio episode on Wednesday, January 25th at 8:30 PM EST. I'll be giving you a 2 year update about Discernment Counseling - how and when it's most effective, who is and who is not a candidate for this form of brief treatment, and most importantly, how, even if there's a decision to divorce, it can transform your relationship with a current spouse.
Call in live with questions or comments at 877-497-9046 or listen to the podcast anytime at www.BlogTalkRadio.com/SusanLager

Tuesday, January 17, 2017

Winter Blues - Be Miserable or Make Peace with the Season!



This past weekend it was a balmy 24 degrees for the high on most of Saturday and Sunday here in the Northeast. Many of you might grimace at this information, especially if you live in Maine or New Hampshire and routinely experience a six month winter. You're even more likely to look at this photo of me on the Lincoln Woods trail, deep in the heart of the mountains, and think I'm crazy, right? What you may not realize is that, along with some good friends and my husband I was practicing the art of making peace with the cold, given the fact that we can't change it and would certainly get very depressed hanging around inside all winter. (What you can't see in this particular photo is the fact that all four of us had just driven two hours North to see the Ice Castles, basically, an ambitious bunch of ice towers near Loon Mountain - all freezing stuff)!
But, there's method to the madness: Get out in nature after you've sufficiently bundled up, experience it's beauty, yield to it, and you'll be taking a natural anti-depressant! So, whatever feels most comfortable to you - downhill skiing, cross country skiing, snow shoeing, ice skating, or just plain trail walking with your dog, if you have one - any of these activities will help you not only get through the very long New England winter, but will give you exercise, social contact, a happy dog and communion with nature. All very good things....

Sunday, December 11, 2016

"5 Foolproof Ways to Ruin Your Holidays" on 12/14/16 8:30 PM BlogTalk Radio

Don't miss my next 25 minute BlogTalk Radio episode on Wednesday, December 14th at 8:30 PM EST
If you've been telling yourself a story about all the stresses, expenses, difficult relatives, ridiculous gifts, cards to send, the hassles of putting up and decorating the tree, Chanukah forgotten, cleaning the house, making flights on time, too much eating and drinking, getting too fat, cleaning up the house, no time for anything, then this episode is for you!
I'll give you 5 sure methods to make all the negative spin come true, individually, and as a couple. Enough chirpy info about how to do better! Let's look at how you can SABOTAGE any fun, joy or meaning!
Tune into www.BlogTalkRadio.com/SusanLager for live streaming, or for the recorded episode afterward, OR to join me live on the air with your own Grinch stories or ideas call into the studio at: 877-497-9046  I'd love to make it a conversation!
 

The Couch Caper and the Curse of Self Doubt

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My trusty old couch
It was finally time after almost ten years, for me to part ways with my trusty old office couch. It was beautiful and comfy, but badly soiled and worn, as you can see, after being the repository for thousands of hours of client's struggles and triumphs. Oh, the stories this tired old couch had heard!
I'd spent months noticing how the cushions were getting more frayed and soiled, obsessing about whether I should have it re-upholstered, (and how would I ever do that?), or to just let it go, hopefully to a new home. Back and forth, decided and undecided I remained for months and months. Now the issue was less about the condition of the couch but my lack of confidence about the "right" decision!
I finally pulled the trigger, after days of measuring and re-measuring, (I'd bought a couch in the past I had to return because they couldn't get it in the door!) I found what I thought was a perfect replacement and made plans for the Salvation Army to pick up the old couch.  Before they arrived I was caught in yet another wave of self doubt: Did I measure correctly? Would it fit? Would the new one match or be comfortable enough? Did I really do my homework diligently about all this? Was it fair to just discard a couch that had served my clients and me so faithfully? (Does this kind of self-doubt feel familiar to you?) After several agonizing hours I decided to try to trust my perceptions and diligence, and move forward.  Unfortunately, I wasn't rewarded for the moment of decisiveness when the Salvation Army rejected the donation - "too worn." With the new one arriving the next day, should I keep the old couch if I had nowhere else to put it? More indecision, and I'm the therapist?
I finally broke the bad trance, deciding this issue wasn't about world peace, and that I should try to trust my perceptions, as I'm usually a very thorough person. Worst case scenario, I'd have two couches, one parked in the waiting room, and a new one in my office. I put a "free couch" sign on the old one, and within an hour a mother took down my number, exclaiming how perfect this old couch would be for her son who was moving into his own apartment. He wouldn't be put off by the optics of it, but would love the functionality, especially since it was a full size sleeper as well. Long story short, the new couch arrived the next day, fit perfectly in my office and looks beautiful, and the kid came the next day to pick up his new treasure.
I can only guess what fun he and his roommates will have, throwing down beers, imagining the therapy dramas his new couch holds. Hopefully, he won't doubt his own decision to give the old girl a new home just because she's a little worn out. And hopefully, next time I won't invite the curse of self doubt into what could be an exciting decision. Maybe? Maybe not.......

Tuesday, November 29, 2016

Tune into the Professionals Radio Network Wed. 11/30 3:00 for My Eight Minute Podcast!

Wanna find out more about my work at The Couples Center and how I came into this compelling profession? (My bizarre initial "inspiration"?). Then tune into the Professionals Radio Network on Wednesday, 11/30 at 3:00 for a live eight minute podcast at: http://bit.ly/2fiz1Mt              
It should be fun. Hope you can listen in!

Tuesday, November 15, 2016

Be a Happier Couple with EFT. Learn About it from the Experts on BlogTalk Radio 11/16 8:30 PM EDT

Have a happier marriage when you harness the tools of Emotionally Focused Therapy (EFT). Learn from the experts all about this powerful form of brief treatment aimed at helping couples transform their interactions from anger and distancing to connection and deeper understanding.
Tune into BlogTalk Radio Wednesday, 11/16/16 at 8:30 PM EDT at: http://tobtr.com/s/9608805 to catch the podcast live streaming, or listen to it afterward at your convenience.  Even better, call into the studio live with your questions or comments at 877-497-9046.  Hope you can join us!

Sunday, November 13, 2016

"How Emotionally Focused Therapy (EFT), Can Transform Your Marriage" podcast on BTR Wed., 11/16 8:30 PM EDT

Learn about Emotionally Focused Therapy (EFT), for couples in a special 45 minutes BlogTalk Radio episode on Wednesday, November 16th at 8:30 PM EDT at www.BlogTalkRadio.com/Susan Lager I'll co-host with Jill Fischer of www.Positive Couples.com, the major New England trainer of EFT, and Naomi Rather, of www.RatherCounseling.com, a therapist doing this work with amazing success in Newington, NH.
Find out how this brief treatment can not only save, but also transform your marriage. Call in live with questions or comments at 877-497-9046. We'd all love to have you join us!

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